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March 10, 2020

Insomnia and your diet

Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to […]
February 25, 2020

A Patient’s Guide to Narcolepsy

Your guide to causes, symptoms, treatments and more of this rare sleep disorder. This article is based on reporting from expert sources including Alon Y. Avidan, MD; Peter […]
February 20, 2020

Teenage Sleep Hygiene

Irregular sleep schedules increase obesity, cardiometabolic risk A new study led by Harvard Medical School researchers at the MassGeneral Hospital for Children has found that adolescent […]
February 17, 2020

Taking Sleep to Heart

Researchers discover a new mechanism for how sleep reduces cardiovascular disease risk Getting enough sleep is key to good health, and studies have shown that insufficient […]